Can drinking a shot glass of milk before bed help you lose weight?


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It's proven that drinking an 8 oz glass of milk right before bedtime will ensure that you are that much less likely to indulge in a heavier, diet-crashing, cake/cookie/pastry snack when hunger hits at bedtime. Your trusted elixir will keep you well satiated, and by cutting out those snacks, could help you lose weight.

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