Can eating a plum keep you awake?
Plums contain sugar. Fruit is often a good choice to help you stay awake, because it boosts your blood sugar relatively quickly, but doesn't make you crash the way candy or other sugary foods can.
Answered -
About Sugar
Sugar is a natural sweetener. The white crystalline stuff we typically find in restaurants and in the sugar jar at home is processed and refined. Sugar from the Sugar Cane plant is typically brown in color and has more of a caramel flavor.
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