Can I get the the calories, total fat and calories from fat for one serving of all these things: Small egg, cup of orange juice, peanut butter and jelly sandwich on wheat bread(put all tree totals together), goldfish, steak (6 oz) , small baked potato str?

Rate This Answer

0 Comments

An egg contains 90 calories, 7g of fat, and 63 fat calories. A cup of orange juice contains 112 calories, 4 fat calories, and .5g of fat. A peanut butter and jelly sandwich on wheat bread contains 440 calories, 170 fat calories, and 19g of fat. Goldfish contain 140 calories, 45 fat calories, and 5.0g of fat. A steak contains 316 calories, 94 fat calories, and 10 g of fat.

Answered by Jane F. - 111 days ago at 7:12pm on Feb 06 2012

Galleries

See All Galleries »

Burning Those Calories

Random Activities That Burn Calories

Where Do Americans Get their Calories?

10 Reasons Sugar Isn't So Sweet

About Calories

The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.

More about Calories »

About Fat

Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.

More about Fat »