Can playing sports and exercising make you have a misscarriage?
If your pregnant you should always speak to your physician first and see what type of exercise they recommend based on your medical history. Overall, exercise is very good during pregnancy, just avoid strenuous exercise and sports activity.
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About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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