Q:

Can you change slow twitch fibre muscles to fast twitch fibre muscles

Answer

Yes, you can change the amount of slow twitch fibers you have with plyo-metric and speed training. ChaCha!

Categorized In: Fitness

Source: Converting Slow-Twitch to Fast-Twitch Muscle Fibers - Boxing Forums | www.saddoboxing.com

Sep 03 2009, 09:50pm

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