Can you give me a list of non-meat foods with protein?
Sure! Foods with protein include eggs, milk, cheese, yogurt, beans, peanuts, peanut butter, soy, tofu, fish, cashews, tempeh, quinoa, oatmeal, brown rice, and whole wheat bread.
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About Peanut Butter
Peanut Butter as we know it is a yummy creamy food paste made from ground dry roasted peanuts. It is used mainly as a sandwich spread and most popularly used with jelly.
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