Can you give me a protein plan diet?
Breakfast: 2 eggs, 1 sausage link, 2 pieces sliced toast, ½ sliced orange, grapefruit, or 3 slices of tomato, ½ cup low fat milk. Lunch: 3 ounces chicken salad, 2 slices whole wheat bread, 1 cup sliced vegetables, 8 ounces water or coffee.
Answered by Sherryl R. -
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