Can you lose a pound a day by only eating 600 calories a day without exercising?
Yes, you can lose lots of weight by eating only 600 calories a day. but no dietitian or other health professional would recommend it. Women need at least 1200 calories per day to meet the recommended daily intake for essential nutrients. Men need at least 1500 calories per day.
Answered by Angela F. -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
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