Can you lose weight by doing cardio?
Cardiovascular exercise is a very good start to losing weight, but this needs to be combined with a balanced and healthy diet and even some weight training. When these things are done together, this is when weight loss and improved health is achieved. ChaCha on!
Answered
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What are good cardio workouts?
Good cardio workouts are walking and jogging, water aerobics,...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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What is a good cardio work out?
Run, jog, walk, swim, jump rope, take an aerobics class, ride...
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Is protein good for cardio workouts?
Supplementing whey protein is great to have while working out...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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What are good cardio workouts?
Good cardio workouts are walking and jogging, water aerobics,...
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Is it better to do cardio before or after lifting weights?
It is better to do cardio before lifting weights because weig...
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Is protein good for cardio workouts?
Supplementing whey protein is great to have while working out...
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What is spinning as in a cardio exercise?
Spinning is basically a class where everyone is on an exercis...
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How many calories does one 'insanity' pure cardio workout burn?
You can burn up to 1,000 calories per workout on the Insanity...
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How many calories are burned in the cardio X DVD of P90X?
All of the P90X workouts burn approximately 600 calories. I j...
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What is a good low impact cardio workout?
The Cardio Blast! Click the attached link for more informatio...
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What is the list of exercises done in the cardio dvd of the insanity workout?
The Plyometric Cardio Circuit contains Ski jumps, Basketball ...
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Cardio is short for cardiovascular, which refers to the heart...
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Some good cardio exercises are running, biking, rowing, walki...
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Short for cardio vascular exercise, cardio is any type of exe...
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Is it bad to do cardio after lifting weights?
You should do the activity that is of more relevance to you f...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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Cardio is short for cardiovascular, which refers to the heart...
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Cardiovascular exercise is exercise that raises your heart ra...
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What is the best cardio workout?
Running is one of best activities you can do. It doesn't requ...
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What are some good cardio workouts?
Low Impact Cardio Blast: Warm up for 2 or more minutes with l...
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Some good cardio exercises are running, biking, rowing, walki...
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Can i do Cardio then lift weights?
Absolutely! it is recommended that you do cardio workouts bef...
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What is a good cardio exercise to lose stomach fat?
Doing cardio exercises is probably the single most important ...
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Running, walking, skiing, biking, swimming, and rowing are al...
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What can I do in my house that's cardio?
You can run up and down stairs. It's a great cardio work out,...
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Which is better cardio or strength training to burn fat?
Strength training will not burn fat, it will build muscle. An...
About Cardio
Cardio is short for cardiovascular -- having to do with the heart and blood circulation. Cardio exercise is necessary for keeping the heart strong and healthy, for helping to keep stress levels down, and for controlling weight.
About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
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