Can you lose weight doing sit ups?
Strength training does help with weight loss but doing sit-ups alone will not help the number on the scale go down.
Answered -
About Strength Training
Strength training is the process of building muscles, usually by many repetitions of weight lifting.
More about Strength Training »
About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
Related Questions
-
How can you lose weight in your thighs?
There is no such thing as spot reduction, but you can tone th...
-
What is the best way to lose weight?
The best way to lose weight is to eat fewer calories & increa...
-
To lose weight fast, eat 1,050 to 1,200 calories per day and ...
-
How can you lose weight easy and fast?
First, do not obsessed about your weight. There is no sense w...
-
Slowly increase activity and decrease caloric intake. Drink p...
Comments