Can you please name for me some high-fiber foods?

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Chia Seeds have a fiber and carb profile similar to flax seeds. Many people in our Low Carb Forum use chia seeds and have a lot of recipes. Vegetables that are close to all fiber: Mustard Greens, Chicory, Endive More Fiber Than Usable Carbohydrate Wheat Bran * cup raw, 3 grams usable carb, 6 grams fiber --- MORE

Answered - 389 days ago at 3:47pm on May 04 2011

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About Chia Seeds

Chia seeds come from a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. While many Americans recognize the chia from the once trendy Chia Pets, the seeds can also be used for nutritious drinks and as a food source. Since the seeds yield 25-30% extractable oil, including alpha-linolenic acid (ALA), they are rich in omega-3 fatty acids and considered a superfood.

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