Can you take a vitamin c before going to sleep?
Vitamin C is considered to be a very healthy nutrient to add to a person's diet, but for some it helps in getting a good night's sleep while for others it can cause insomnia, so whether it is useful to take before bed can vary depending on the person. ChaCha on!
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What would happen if I went to sleep on my side?
Sleeping on your side is safe, because it provides adequate v...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What is it called when u cant sleep?
It's called Insomnia. Insomnia is an experience of inadequate...
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What happens if you dont get enough sleep?
Getting enough sleep is one of the keys to being emotionally,...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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How many hours of sleep does a 13 year old need?
Studies found that most teens need about 9 to 9 1/2 hours of ...
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What is the best natural sleep aid?
The herbs Valerian and Melatonin are both considered natural ...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What is the best way to get a good nights sleep?
If you can't sleep, it's time for distraction and relaxation-...
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Sleep paralysis is a condition in which someone about to fall...
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Can you instantly fall asleep?
Narcolepsy is a sleep disorder that causes excessive sleepine...
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How do you get a good nights sleep?
Some helpful tips to help you sleep better are: Exercise duri...
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How many hours of sleep should an early teen get?
Teen sleep cycles may not match family and school schedules, ...
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Is it ok to sleep on your stomach your first trimester of pregnancy?
Lying on your stomach is okay in early pregnancy, but you may...
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How long can a person go without sleep?
As of today, the Guinness record is 449 hours. Rats have died...
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How much sleep is too much sleep?
Each person is different, though studies have not really put ...
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What happens if you sleep with contacts on?
Depending on the contacts you wear you can damage your eyes i...
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How long can a person go without sleep?
As of today, the Guinness record is 449 hours. Rats have died...
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How long can you go without sleep?
One night without sleep can heavily affect a person. ChaCha.
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The best thing to do is get at least 8 hours of uninterrupted...
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What can I do to help myself sleep?
1. Lie on your back, close your eyes. 2. Sense your toes. 3. ...
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No matter what the question, ChaCha is available 24/7 to answ...
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What happens if you sleep with contacts on?
Depending on the contacts you wear you can damage your eyes i...
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Can you die from lack of sleep?
Yes, usually this is the result of the fact that the immune s...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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Does the amount of sleep you get affect your height?
Yes, When you give your body the sleep it needs, it will give...
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How long can a person go without sleep?
As of today, the Guinness record is 449 hours. Rats have died...
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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