Can you tell me how I can lose weight in 7 months I'm 13 and I have a little extra weight I would like to loose before summer comes (:?
To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. How much weight you can lose depends on how much you restrict your diet and how much you burn calories by exercise. It is important for growing bodies to get adequate nutrition, so contact your pediatrician for further information.
Answered by John R. -
About Burn Calories
Everything we do burns calories. Our modern sedentary lives combined with high-fat high-sugar diets, have contributed to a situation in which most people take in more calories than they burn, resulting in obesity.
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