Could lack of sleep cause stomach pains?
The effects of sleep deprivation are weight loss or gain, memory loss & nausea, so not sleeping enough can cause an upset stomach. Live long and ChaCha!
Answered
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What would happen if I went to sleep on my side?
Sleeping on your side is safe, because it provides adequate v...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What is it called when u cant sleep?
It's called Insomnia. Insomnia is an experience of inadequate...
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What happens if you dont get enough sleep?
Getting enough sleep is one of the keys to being emotionally,...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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How many hours of sleep does a 13 year old need?
Studies found that most teens need about 9 to 9 1/2 hours of ...
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Personally I sleep about 6 hours but 8 hours is what the expe...
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What is the best natural sleep aid?
The herbs Valerian and Melatonin are both considered natural ...
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Why is it bad to sleep with a concussion?
If you get a concussion and damage your reticular formation, ...
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Is it bad to sleep with a bra on?
It's generally a good idea not to sleep with a bra on because...
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What is the best way to get a good nights sleep?
If you can't sleep, it's time for distraction and relaxation-...
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Sleep paralysis is a condition in which someone about to fall...
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Can you instantly fall asleep?
Narcolepsy is a sleep disorder that causes excessive sleepine...
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How long can a person go without sleep?
As of today, the Guinness record is 449 hours. Rats have died...
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How many hours of sleep should an early teen get?
Teen sleep cycles may not match family and school schedules, ...
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Is it ok to sleep on your stomach your first trimester of pregnancy?
Lying on your stomach is okay in early pregnancy, but you may...
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How much sleep is too much sleep?
Each person is different, though studies have not really put ...
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How long can a person go without sleep?
As of today, the Guinness record is 449 hours. Rats have died...
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What happens if you sleep with contacts on?
Depending on the contacts you wear you can damage your eyes i...
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How long can you go without sleep?
One night without sleep can heavily affect a person. ChaCha.
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The best thing to do is get at least 8 hours of uninterrupted...
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How long can a person go without sleep?
As of today, the Guinness record is 449 hours. Rats have died...
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What can I do to help myself sleep?
1. Lie on your back, close your eyes. 2. Sense your toes. 3. ...
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No matter what the question, ChaCha is available 24/7 to answ...
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How much sleep is too much sleep?
Each person is different, though studies have not really put ...
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What happens if you sleep with contacts on?
Depending on the contacts you wear you can damage your eyes i...
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How many hours of sleep should a person sleep?
It is recommended that most people sleep for 7-8 hours of sle...
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Does the amount of sleep you get affect your height?
Yes, When you give your body the sleep it needs, it will give...
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Is it weird to sleep on the floor?
Actually, sleeping on the floor isn't weird at all and is act...
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
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