Do avocados have a lot of iron in them?
Yes, avocados have a good amount of iron, 1.11 mg in a medium avocado. Also Potassium - 975 mg,Phosphorus - 105 mg, Magnesium - 58 mg, Calcium - 24 mg, ,Sodium - 14 mg, Selenium 0.8 mcg, Manganese - 0.285 mg, Copper - 0.382 mg and Zinc - 1.29 mg.
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