Do bananas give you a high metabolism?
No, eating bananas on their own won't give you a high metabolism. Diet and exercise can help speed your metabolism up especially if you eat 5-6 small healthy meals a day every 2-3 hours. In order to do this successfully, you must plan ahead, avoid junk and exercise if it's moderate. Diets like the Zone explain the concept.
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About Metabolism
Metabolism is the set of chemical reactions that maintain life. These processes allow organisms to grow and reproduce, maintain structure and respond to their environments. Metabolism is divided into tow categories, Catabolism and anabolism. Catabolism breaks down organic matter, and anabolism uses energy to construct components of cells like proteins and nucleic acids.
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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