Do pinto beans or black beans have a higher fiber content?
One cup of black beans has 15 grams of fiber and one cup of pinto beans has 14.7 grams of fiber so it's pretty much equal. ChaCha!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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