Do you have to take supplements and vitamins as a vegetarian?
While you don't have to take vitamins or supplements if you are a vegetarian, it's normally a good idea. The specifics are Calcium, iodine, and Vitamins B12 and Vitamin D. ChaCha!
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How can vitamins be a dietary supplement?
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About Vitamins & Supplements
Vitamins and minerals are nutrients found in food that can be beneficial for human development and health. Often times, our diets do not contain high enough levels of vitmains and minerals, so a supplement must be taken. Supplements can be multivitamins, which contain a whole list of nutrients, or individual vitamins and minerals based on your body's requirements and needs.
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