Do you lose weight when you sleep?
You burn very few calories when you sleep, but getting enough sleep helps you lose weight during the day. Thanks for the ChaCha!
Answered by Alexa M. -
Older Answers
You do burn calories while you sleep. Also, research shows that getting a good nights sleep helps you loose weight overall!
Answered by Victoria B. -
About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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