Do you need 8 hours of sleep continuously or can you take naps to make up for the hours you lost?
With some work, sleep debt can be repaid-though it won't happen in one extended snooze marathon. Tacking on an extra hour or two of sleep a night is the way to catch up.For recovery sleep, both the hours slept and the intensity of the sleep are important.
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About Sleep
Sleep is necessary for mammals and many other animals, in order to rejuvenate their bodies. During sleep consciousness is lost or reduced and we are less responsive to external activities. Most people need at least 8 hours of sleep per day in order to function at their highest level. Not getting enough sleep can increase the risks of cancer, heart disease, obesity and diabetes.
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