Does a green tea diet work?
There is not yet enough accurate data to determine whether green tea can assist in weight loss, lower blood or cholesterol levels.
Answered -
About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
About Green Tea
Green tea has long been known for its health benefits in Asia. China has known for thousands of years about the wonderful benefits that green tea offers. Some of the benefits of green tea include fighting cancer and heart health. It is even believed to aid in weight loss. China is the world’s largest importer and producer of tea. Green tea is distinct from black tea and white tea.
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