Does b 12 help you lose weight?
Mayo clinic studies say there is no evidence that B12 helps in weight loss in any way. However, users of B12 say they have increased energy and loss water retention which may help the user work towards weight loss goals. ChaCha again!
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About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
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