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Anonymous

Does creatine help sore muscles

Topics: HealthAnatomyMuscular System, Body Systems, Physiology, Biology

Answer


Marsha Akin

The duration of muscle soreness can be reduced with the consumption of creatine. Creatine works in a way where it saturates the muscles to the point where lactic acid build up eluted at a faster rate.

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Does creatine help sore muscles

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