Does dieting affect your menstrual cycle?
Yes, dieting can have an affect on your menstrual cycle. Research has shown that a diet high in fiber and low in fat can cause an irregular menstrual cycle. Women who eat more saturated fat reported more regular cycles. ChaCha!
Answered -
About Fat
Fat is a nutrient that is essential for the body to function normally. Fat supplies energy to the body and makes it possible for the other nutrients to do their jobs. Unfortunately, we often consume far more fat than is necessary, which can lead to excess cholesterol and obesity, which are two factors that increase the risk of heart disease.
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