Does drinking tea dehydrate you?
Drinking three or more cups of tea a day is as good for you as drinking plenty of water. Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers. Thank you.
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About Water
Water is by far the most important substance on Earth. Water covers over 70 percent of the planet and makes up between 50 and 75 percent of the human body. In fact, it's one of the only things we are positive needs to be present for life to exist. When scientists look for life in our solar system and on exoplanets, they are looking for liquid water.
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