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Does jumping jacks help your legs get smaller?

In: Health › Fitness › Jumping Jacks

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Jumping Jacks How do you mean by that? If you mean to get actually smaller, then no, jumping jacks will not shrink the size of your legs. But if you mean to tone them, to burn fat that is, then absolutely, jumping jacks will help your legs get into better shape!

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Top Questions Asked on ChaCha.com for Jumping Jacks

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  1. How many jumping jacks do I have to do to lose 1 Pound?

    It depends on your actual weight how many calories one hour o...

  2. What is the world record for most jumping jacks?

    According to the Guiness Book of World Records, Is 51 in one ...

  3. How many jumping jacks does it take to lose one pound?

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  4. How many jumping jacks would you have to do to equal running a mile?

    You would have to do about 1000 jumping jacks to equal runnin...

  5. How many calories does 100 jumping jacks burn?

    You would have burned about 200-240 calories, it would depend...

  1. Do jumping jacks help lose weight?

    Jumping jacks are not only good for your health but they also...

  2. How many jumping jacks do I have to do to lose 1 Pound?

    It depends on your actual weight how many calories one hour o...

  3. How many calories does 100 jumping jacks burn?

    You would have burned about 200-240 calories, it would depend...

  4. What muscle do jumping jacks work out?

    Jumping jacks work your shoulders, back, thighs, calves, and ...

  5. What is the world record for most jumping jacks?

    According to the Guiness Book of World Records, Is 51 in one ...

  1. How many jumping jacks does it take to burn 1 calorie?

    I can tell you that if you do 780 jumping jacks you will burn...

  2. How much weight would I lose if I did 100 jumping jacks a day for 60 days?

    One jumping jack burns 1.09 calories. You should do 200 per d...

  3. How many jumping jacks does it take to burn a pound?

    In order to burn a pound by doing jumping jacks, you would ne...

  4. How many jumping jacks are needed to burn 100 calories?

    To burn 100 calories (if you weigh 150 pounds), you will need...

  5. What are benefits of doing jumping jacks?

    Jumping jack exercises will work all around the body and woul...

Top Questions Asked on ChaCha Mobile for Jumping Jacks

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Day | Week | Month

  1. How many jumping jacks does it take to lose 10 pounds?

    To lose 10 pounds you would have to burn around 35,000 calori...

  2. How many calories do you burn doing 100 jumping jacks?

    It depends more on the time spent not number done, if you wor...

  3. If I weigh 120, how many calories will i burn doing 20 minutes of sit ups and 5 minutes of jumping jacks?

    Sit ups burn about 3-5 calories per minute and jumping jacks ...

  4. How many jumping jacks would you have to do to lose 1 pound?

    A pound of body fat is equal to 3500 calories. You'd need do ...

  5. How many calories do you burn doing jumping jacks?

    Jumping jacks burn about 544 calories per hour. What a workou...

  1. How many calories are burned in 50 jumping jacks?

    A 130 pound person would burn approximately 17 calories by do...

  2. How many calories do you burn doing jumping jacks?

    Jumping jacks burn about 544 calories per hour. What a workou...

  3. What does the exercise jumping jacks do for you?

    Most calisthenic exercises are staples of school gym classes ...

  4. Are jumping jacks a good cardio excersize?

    Jumping jacks are a good cardio and strength training exercis...

  5. How many calories are burned in 100 jumping jacks?

    Answer varies for how much calories each activity burns, depe...

  1. How many calories do you burn by doing 1000 jumping jacks?

    Jumping jacks completed at a vigorous pace can be a high calo...

  2. How many jumping jacks does it take to burn 1 calorie?

    I can tell you that if you do 780 jumping jacks you will burn...

  3. How many jumping jacks equal a mile?

    You've stumped us, we could not find any jumping jacks are in...

  4. How many jumping jacks would you have to do each day in order to lose 20 pounds in two months?

    The amount of jumping jacks necessary to lose 20 pounds depen...

  5. How many jumping jacks would you have to do to lose 1 pound?

    A pound of body fat is equal to 3500 calories. You'd need do ...

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