Does oatmeal have a lot of carbs?
Yes, oatmeal is a carbohydrate rich food. An average 2-cup serving has about 50 grams. However, it also has 8 grams of fiber. Many low-carb diets allow you to subtract fiber from carbohydrates when calculating total carbs in a meal. ChaCha!
Answered -
About Grams of Fiber
Fiber is necessary for the healthy functioning of the digestive system. Whole grain breads, fruits and vegetables, and whole grain cereals are good sources of fiber. Most diets that are not 'fad' diets recommend healthy quantities of fiber in the diet.
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