anonymous user

Anonymous

does running help burn fat fast?

Topics: Health

Answer


Lesley Farley

Running is a form of cardio exercise, which does help burn fat. Start walking at a brisk pace for about 1 minute, then speed up to a jog for 30 seconds to a minute, then slow back down to walking.. Repeat until at least 12 minutes are up.

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does running help burn fat fast?

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