Does shakeology work?
Shakeology can work because each shake only has around 140 calories. If you cut any calories from your diet for a consistent period of time, you will probably lose weight.Whether it is healthy or not, is a different story. ChaCha!
Answered -
About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
Related Questions
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Is there something exatly similar or that works the same as shakeology that is cheaper?
No, when it comes to providing complete nutrition in a conven...
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