Does the Bowflex make you stronger and give you cardio?
Bowlfex makes many different equipment machines for exercise. Walking is a great exercise for cardio and will make your legs stronger. Be sure to combine many workouts for all-over strength. ChaCha on!
Answered by Amy E. -
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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