Does tuna help your hair grow?
Asparagus, mushroom, tuna, salmon and other such niacin or vitamin B3 rich foods help alleviate stress and hence prevent hair loss caused by stress.
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About Stress
Stress can be normal or it can grow to dominate our emotions and even cause sickness. If you are living with constant stress try to find out the cause and try to change it instead of just addressing the symptoms. Seek help if you need it!
About Niacin
Niacin is one of the essential human nutrients. It is a colorless, water-soluble solid commonly known as Vitamin B3. Without this nutrient humans can suffer from diseases such as Pellagra. An overdoes of Niacin can also be harmful.
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