How, as I'm asking you for a ration, for every 1 gram of protein, many carbs needs to go with that 1 gram of protein?
I recommend that if you are moderately active, you should derive maybe 30% of your daily calories from carbs. Sure, my opinion differs from specialist government agencies, but that's only because I have seen low carb diets work. I have also seen Americans grow obese and suffer from a long list of carbohydrate induced diseases. ChaCha!
Answered by Lindsay C. -
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