How bad is Subway?
Subway can vary from their tuna sandwiches being 580 calories. But their turkey sandwich is only 280 calories.Yum! Enjoy! Chacha!
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About Calories
The food we eat and beverages we drink all contain calories, which is a measure of energy. Another definition of calorie is the amount of heat needed to raise the temperature of water by one degree. It's recommended that humans consume at least 2,000 calories per day in order to maintain their weight and for enough energy to perform daily tasks.
About Turkey
Turkeys are a large type of bird related to the grouse, and probably one of the most famous birds in North America. In fact, Benjamin Franklin wanted the turkey to be the national bird instead of the bald eagle. They have a distinctive fleshy bit called a wattle that hangs down from the beak. The turkey’s ability to fly depends entirely on its weight. If the bird is light enough, it can fly about 100 yards to avoid predators. Most people encounter turkeys on sandwiches and on the dinner table around the holidays. For tips on cooking turkeys, search Cha-Cha for ''How to Cook a Turkey.''
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