How can a women keep her progesterone levels high?
Eat a healthy diet, exercise often, take vitamins, and visit your doctor frequently for checkups.
Answered by Daniel Y. -
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
About Doctor
Doctors are here to make people healthier. When people get sick the doctor’s job is to figure out why. They examine people, listen to them describe their health problems, and do tests to see what is wrong. They give people medicine and other kinds of treatment. They also give advice about diet, exercise, and sleep.
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