anonymous user


How can I aid my shin splits?

Topics: Health


Jonathan Stover

In most cases, you can treat shin splints with simple self-care steps: rest; ice the affected area for 15-20 minutes at a time, 4-8 times a day for several days; reduce swelling by elevating the shin; and take an over-the-counter pain reliever.

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How can I aid my shin splits?

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