How can i do a backflip without hurting myself?
Practice Form 1 Lie down on the ground, on your back, with legs straight and together on the ground. Extend arms up in front and do a crunch (just raising the shoulders off the ground). 2 Suddenly, whip your arms up over your head so that your arms contact the ground above your head (don't hit the ground too hard), and you quickly tuck. 3 Tuck your
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