How can i fall asleep faster?
In order to fall asleep faster, try avoiding proteins before bed and learn relaxation techniques.
Answered -
Older Answers
To fall asleep faster, you might want to consider eating starchy carbohydrates before bedtime. ChaCha!
Answered by James C. -
Give yourself at least 30 minutes to unwind before hitting the sheets. Working up until the last minute will leave your MORE?
Answered by Heather B. -
Minimize noise with earplugs and minimize light with window blinds, heavy curtains, or an eye mask.Do not turn on bright.More
Answered by Deborah Z. -
Try warm milk and whole wheat bread. Avoid caffeine, cheese and certain meats before bedtime. Try stretching before bed. ChaCha on
Answered by Alex B. -
Follow a strict sleep schedule - Don't eat or drink too much before going to bed - Stay away from caffeine and nicotine
Answered by Heath P. -
Do something you really enjoy prior to sleep, make a to do list for tomorrow, and write your worries in a journal. ChaCha on!
Answered by Adrienne M. -
The best way to fall asleep is to minimize distractions, read a book, listen to soft music, or practice relaxation techniques.
Answered by Gayla D. -
Do something you really enjoy prior to sleep, if you worry, write them down in a journal. Keep the room dark and quiet. ChaCha!
Answered by Kevin T. -
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