How can i fall asleep faster

Give yourself at least 30 minutes to unwind before hitting the sheets. Working up until the last minute will leave your MORE?

Minimize noise with earplugs and minimize light with window blinds, heavy curtains, or an eye mask.Do not turn on bright.More

Try warm milk and whole wheat bread. Avoid caffeine, cheese and certain meats before bedtime. Try stretching before bed. ChaCha on

Follow a strict sleep schedule - Don't eat or drink too much before going to bed - Stay away from caffeine and nicotine