How can i gain weight healthily?
Healthy Ways to Gain Weight: Have meals with the right balance of proteins, carbs, and the right kinds of fat (unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts). Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar. Drink mixed juices for a higher calorie intake.
Answered by Mike H. -
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