How can I gain weight no matter what I eat I don't gain weight?


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Count your calories on a normal daily basis. It makes sense that you need to eat more calories than you burn. If you do not complement eating with weightlifting, all that gained weight will be fat – not muscle. Weigh yourself at the end of a week. Avoid trans fats like the plaque, and go for the “good fats”. Drink around a half gallon of water a day. Get lots of sleep.

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