How can I gain weight the healthy way

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Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.

Source: How to Gain Weight The Healthy Way on MedicineNet.com | www.medicinenet.com

Description: # Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. # Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.

3 days ago, 01:12pm

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How can I gain weight the healthy way

Heinemann suggests the following ratio: 60%-70% carbohydrates, 10%-15% protein, and a small amount of fat. Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.

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