To get a six pack fast do 6 different types of sit-ups and lots of cardio. Also abs are the only muscle its OK to work out daily.
The fastest way to get a six pack is a combination of weight training AND fat burning through various cardio exercises.
Ab Crunches, leg raises, elbows to knees, bench knee ins and oblique crunches are all quick ways to get good abs.
You smoke a pack a day 2. A pack costs $9.00 3. You smoke from age 18 to age 65. !
A well maintained six pack doesn't come over night, it takes much work and...
A key to building muscle is protein. Whey protein is considered one of the best...
The only way is to work out and do crunches, or just have natural abs. ?
The most proven method is to run for at least 30 minutes, as well as to eating at...