How can i get a six pack?
A healthy diet and a regiment of ab workouts can help you achieve a six-pack. Good workouts include Reverse Crunch, Bent-Elbow Plank and the Bicycle. Thanks and ChaCha!
Answered by William K. -
Older Answers
Abdominal workouts combined with eating properly and a cardiovascular workout will help you get six pack abs. ChaCha!
Answered by Denise L. -
The best way to get a six pack is to obtain a low body fat. You can do this with a healthy diet and lots of cardio. ChaCha!
Answered by Jordan K. -
To get six pack abs you need to do two things: Build muscle and lose fat. Need MORE information? ChaCha!
Answered by Andrew C. -
The steps to getting six pack abs: 1. Wake up to water: From now on, drink at least 16 ounces of chilled H2O as soon as you MORE?
Answered by Jeremy B. -
First of all, you must be over 21. Next, it depends on the county. Some counties in OK have different beer laws than others.
Answered by Teresa V. -
To get 6 pack abs you must do crunches, sit ups, leg lifts, Jackknife Sit Ups, V-ups, Static Hold and Side Statics. ChaCha on!
Answered by Dorene L. -
For the best results, do a total-body weight-training workout 3 days a week, resting at least a day between sessions. ChaCha on!
Answered by Rebekah R. -
The most important aspect of getting six pack abs is a good diet. Eat lean protein, complex carbs and healthy fats.
Answered by MACRINE H. -
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