anonymous user


How can I get bigger biceps?

Topics: HealthAnatomyMuscular System, Body Systems, Physiology, Biology


Bicep curls, push-ups and pull-ups are three of the most popular exercises for gaining muscle in your biceps.

Vaughan Rice

You can sit on a bench & rest a barbell in your lap. Take a shoulder width underhand grip on the bar and curl it upward towardMORE

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How can I get bigger biceps?

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