How can I get buff?
To get buff first, you start on the basics. Get a set of 5-10 pound dumb-bells and do about 100 a day. After you do about 3...
Answered -
Older Answers
The only way to build muscle is through exercise. Work out and eat high protein foods, and you'll be buff in no time! ChaCha on!
Answered by Matt S. -
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