anonymous user

Anonymous

How can I get some sleep?

Topics: HealthSleep & Rest

Answers

Dim the lights and do something calming, like read a book. Write down anything that's on your mind and keeping you awake.

Take a Warm Bath, Listen to Music, Deep Breathing, Drink Warm Milk, and Wiggle your toes. Try these and you will be counting sheep


Sybill Hansen

Dim the lights and do something calming, like read a book. Write down anything that's on your mind and keeping you awake.


Sybill Hansen

Dim the lights and do something calming, like read a book. Write down anything that's on your mind and keeping you awake.


Elmo Chang

To get to sleep, try taking a warm bath, drinking warm milk or herbal tea, and listening to relaxing music. Good night!

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