How can I improve my distance running?
The 4 steps to improving distance running: Increase knee range of motion during the swing phase, maintain flexible quadriceps and hip flexors, deliberately focus on pushing backwards with each step, & avoid excessive ankle and hip flexion. ChaCha!
Answered -
About Hip Flexors
The hip flexors are a group of skeletal muscles that act to flex the femur onto the lumbo-pelvic complex, i.e., pull the knee upward.
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