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How can I jump higher? MORE

Topics: Health

Answers

Using proper body mechanics while jumping, warming up properly with stretches and light jogging or walking. Also maintaining a healthy weight will allow you to jump higher.

Do the jumping exercises moderately, not excessively. You are more likely to give up if you try doing them daily. The point is to a build your jump and improve over months over years.

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How can I jump higher? MORE

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