How can i loose 20 pounds in 2 weeks?
Safe weight loss is up to 2 pounds per week. Any weekly loss greater than this amount is mostly a loss of water and muscle, and does not change the body's fat content. In fact, the more gradual the weight loss, the more likely it is to be permanent.
Answered by Ramonato O. -
About Weight loss
Before beginning any weight loss program, always consult your doctor. A doctor can tell you what your ideal weight is for your height and size and help you set realistic goals for your diet. They can also offer you some great advice on healthy ways to lose weight. Another tip for eating less or better is to keep track of what you eat. Try keeping a diary of what you have. You’ll be surprised at how much you eat every day. Your doctor can help you understand what kind of foods to eat too.
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