How can i loose 40 pounds in 5 weeks?
You can lose quite a lot with 30-60 min exercise daily, cutting out fast and processed foods and drink 8 glasses water a day. Eating healthy with exercise is the way. Cut out carbs, sugar and fat. ChaCha!
Answered by Luisa C. -
About Exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. Frequent and regular physical exercise boosts the immune system, and helps prevent diseases such as heart and cardiovascular disease. It can also fight type 2 diabetes, depression, and obesity. Exercise is just not for the body, it is for the mind also. It can even help change a person’s body image.
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