How can i lose 20 pounds in 2 week?


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Lose Pounds Not without putting yourself at a serious risk. A healthy weight loss is 1-2lbs a week, if that. ChaCha On!

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Safe weight loss is up to 2 pounds per week. Any weekly loss greater than this amount is mostly a loss of water and muscle, and does not change the body's fat content. In fact, the more gradual the weight loss, the more likely it is to be permanent.

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